A running watch is an essential tool for tracking workouts, improving performance, and optimizing training. Choosing the right one depends on your experience level, running goals, and must-have features. Below is a detailed breakdown of different types of running watches and what to look for when buying one.
Before choosing a watch, make sure you're fully prepared for race day! (Check out these things to do before a marathon).
Starting a running journey can be incredibly rewarding, but it’s important to approach it the right way to avoid injuries and ensure steady progress. Whether you’re running for fitness or planning to complete your first marathon, following these tips will help you develop a sustainable and enjoyable running routine. Here’s a detailed guide to help you get started:
1. Start Slow
Choosing the perfect pair of running shoes is essential for enhancing performance, preventing injuries, and ensuring maximum comfort. With so many options available, it’s easy to get overwhelmed by different brands, features, and technical terms. Whether you’re training for a marathon, jogging for fitness, or just starting out, selecting the proper footwear can make a significant difference.
Runner's Knee: Causes, Prevention, and Treatment
Runner’s knee, also known as patellofemoral pain syndrome (PFPS), is a common injury among runners, athletes, and active individuals. It is characterized by pain around or behind the kneecap, often exacerbated by running, squatting, or sitting for extended periods. Understanding the causes, prevention strategies, and treatment options can help keep you running pain-free.
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1.TATA MUMBAI MARATHON :
The Tata Mumbai Marathon is one of India's biggest and most prestigious marathon events. Held annually in Mumbai, it attracts elite athletes, fitness enthusiasts, and charity runners from around the world. The race features different categories, including a full marathon (42.195 km), half marathon, 10K run, and a fun run. It takes runners through Mumbai’s
